I’m tired, can’t I lose weight anymore?

You have slowed your metabolism down. You have to stop eating junk food, have all of your daily meals completely and weigh yourself less.

I eat very little but I can’t lose weight

That’s because you have slowed your metabolism down. You have to stop weighing yourself for almost two weeks, have healthy meals and stop eating junk food.

How can I get rid of cellulite?

Stop eating salt, canned food, pickled cucumber, salted nuts, chips and cheese curls. Drink 8-10 glasses of water daily. Have one grapefruit a day.

How can I resist emotional eating?

Take a deep breath, drink a glass of water and distract your mind ( you can do it by making a call).

How not to gain weight on vacation?

Avoid eating junk food, have 10-15 nuts a day and have dried berry or date or raisins with tee. Avoid eating fast food. You can have salad or barbecue chicken in restaurants. Try to have a walk for 30 minutes a day while you are on vacation.

Which foods boost the metabolism?

Bitter coffee, Black cumin seeds, lemon(lime), parsley juice with celery, ginger and red chili.