Clean eating

Do a little survey of your daily diet,kitchen,and cabinets. Are high sugar yogurts,granola and cereal bars snaking into your daily menu?
what percentage of your food has no lable at all,like vegetables?
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aim to mostly eat food that doesn't come in a package. this simple step will greatly help in balancing your hormones and bringin your body into alignment.
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Take synthetic hormones off your plate.
choose grass-fed,local and clean meat and dairy whithout addes hormones and notice the diffrenece in your monthly cycle. hormones from food can lead to heavier flow,more cramping,mood swings,and even ovarian cyst.