Immunity diet tips

Best diet to reduce inflammation and increase immunity

► Omega 3 supplement
► Taking probiotic daily
► Adding spices like;turmeric, Rosemary and oregano to our daily routine
► Eliminate salt, sugar and allergenic foods like corn and soy products
► Add matcha powder and ginger to our smoothies
► Take zinc, vitamin D and vitamin C  2-3 times weekly
► Increase polyphenol intake like berry’s and grapes
► Increase vegetable intake daily