one week diet

1 week diet:

Breakfast:
1 toast with peanut butter tsp

snack:
 matcha and half an apple 

Lunch: 
4 ounces steak with half potato
or
3 ounces chicken fillet with 4 spoon quinoa
or
 5 spoons cooked peas with lettuce and 2 nuts and apple vinegar
or
2 slices vegetables pizza

snack:
camomile tea
1 kiwi or pearl
one cookie

Dinner:
1 egg with one toast and tomato
or
1 cup cooked beans with oregano
or
3 ounces steak with salad
or
 1 cup of probiotic yogurt with 1 fruit and 10 raisins