Yin Yang Food

Yin food

- plant - based foods
- raw 
- fruits 
- sweeteners 
- alcohol
- makes you light , happy
- can make you spacey, scattered 

Yang food

- animal based foods 
- cooked 
- chicken, eggs 
- salt
- meat
- makes you groundes , focused
- can make you aggressive , forceful

Balanced foods 

- whole grains (brown rice, millet, quinoa.buckwheat,oats)
- dark, leafy greens
- beans and legumes
- vegetables(squash,carrots,parsnips,onions,broccoli,mushrooms)