Researches indicate that having one teaspon of cinnamon daily helps reduce the blood sugar in patients with type two diabetes. Cinnamon not oly decreases blood sugar, but is also effective in cholestrol reduction.

Cinnamon contains a high level of Magnesium (Mg) which plays a significant role in Ostoporosis prevention and balancing electrolytes in the body as well as regulating some body enzymes functions.

Cinammon acts similarly as insulin in our body. It stimulates body cells to increase insulin secretion and as a result reduces the blood sugar level.