– Stop having red meat and meat extracts. Substitude by fish and chicken twice a week.

– Avoid internal animal parts such as; liver, heart, kidney and khash (boiled sheep/cow feet/head) . the stomach may be used.

– Limit vegetables and fruits are high in Purine ( Purine increases Uric Acid ) such as; mushroom, spinach, banana, lentils.

– Avoid fried and fatty foods.

– Use low-fat dairy (upto 1.5% )

– Omit sweets and nuts from your diet habit.

– Limit tea and coffee.

– If overweight, do consult a dietition and start a weight loss program.

– Include physical activities and exercises in your daily routine.