food combining

When it comes to food combining, we're beginning to discover that some combinations actually enhance nutrient bioavailability. In other words, eating certain foods together boosts the nutritional value of the individual foods! This concept is often referred to as nutrient synergy because these foods work together synergistically to enhance their combined nutritional benefits. . Many of these synergistic interactions are thought from compounds known as phytochemicals, Phytochemicals are found in plant-based foods; they're different from vitamins and minerals but may support health just as much. While still in the early stages, research on these naturally occurring compounds already suggests they play a major role in reducing inflammation, boosting immunity, slowing the spread of tumor cells, and protecting the body from chronic disease. It's also recently been found that phytochemicals can interact with each other and different vitamins and minerals to synergistically boost their combined health benefits.