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paleo diet

  Fat Burning+ Paleo   Gluten – …


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paleo diet

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Adjusting to healthy eati

Try to stay consistent but not regimented. Real change happens when you form new habits in a gradual, healthy way. This could mean devising a grocery list and meal plan ahead of each week to take …

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Healthy eating

Adjusting to healthy eating. A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet ric…

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food combining

When it comes to food combining, we're beginning to discover that some combinations actually enhance nutrient bioavailability. In other words, eating certain foods together boosts the nutritional…

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Heal yourself by yourself

Heal yourself by yourself  the human body is always working to maintain homeostasis in its attempt to maintain this equilibrium, a variety of processes must work together as everything is con…

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Clean eating

Do a little survey of your daily diet,kitchen,and cabinets. Are high sugar yogurts,granola and cereal bars snaking into your daily menu? what percentage of your food has no lable at all,like vegetab…

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Yin Yang Food

Yin food - plant - based foods - raw  - fruits  - sweeteners  - alcohol - makes you light , happy - can make you spacey, scattered  Yang food - animal based foods…

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Dandelion Detox Tea

Dandelion is a flowering plant,native to asia,eurupe and america.these golden-yellow flowers with long jagged leaves are often considered weeds;however,they actually have a number of medicinal proper…

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Feel Joy

Ways to Feel Joy and Find Support While Social Distancing: Joy is an emotion comprised of feelings of happiness, contentment, and harmony. It differs from general happine…

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