Regulate blood sugar Increase libido Decrease appetite Increase blood volume

Art of livinig is the way you live your life. The way you decorate your life style, your moments hust like an artpiece. Your decor your life like you want, in your own style... and see how other obse…

  Fat Burning+ Paleo   Gluten – Dairy FREE menu ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⚪Lemon water 🍋  ••••••••••• ✅  …

Try to stay consistent but not regimented. Real change happens when you form new habits in a gradual, healthy way. This could mean devising a grocery list and meal plan ahead of each week to take …

Adjusting to healthy eating. A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet ric…

When it comes to food combining, we're beginning to discover that some combinations actually enhance nutrient bioavailability. In other words, eating certain foods together boosts the nutritional…

Heal yourself by yourself  the human body is always working to maintain homeostasis in its attempt to maintain this equilibrium, a variety of processes must work together as everything is con…

Do a little survey of your daily diet,kitchen,and cabinets. Are high sugar yogurts,granola and cereal bars snaking into your daily menu? what percentage of your food has no lable at all,like vegetab…