Yin food - plant - based foods - raw  - fruits  - sweeteners  - alcohol - makes you light , happy - can make you spacey, scattered  Yang food - animal based foods…

Dandelion is a flowering plant,native to asia,eurupe and america.these golden-yellow flowers with long jagged leaves are often considered weeds;however,they actually have a number of medicinal proper…

Ways to Feel Joy and Find Support While Social Distancing: Joy is an emotion comprised of feelings of happiness, contentment, and harmony. It differs from general happine…

How to manage carb and burn fat: - Decrease your carb intake to 40 gr daily. - Limit your sweets and sweet fruits - Eat your sweets with amount of fat like banana with penaut butter. - Limit yo…

In these days , we all are trying to improve our good habits. Here is my morning and afternoon routine ........stick to it and be a game changer.

Best diet to reduce inflammation and increase immunity ► Omega 3 supplement ► Taking probiotic daily ► Adding spices like;turmeric, Rosemary and oregano to our daily routine ► Eliminate salt,…

- 1/2 cup (120 ml) of an unsweetened milk of your choice - 1 tsp of turmeric  - 1 small piece of grated fresh ginger , 1/2 tsp of ginger powder - 1/2 tsp of cinamon powder - 1 pinch …

The nutrient that suffers the heaviest hit in cut fruits and vegetables is probably vitamin C, although some vitamin A and vitamin E get lost as well. ... Most other nutrients, including minerals, B-…